My name is Tristan Truscott. I have been blessed with an insatiable drive to find powerful and effective ways to live a healthy, happy and conscious life. For the last 30 years I have immersed myself into martial arts, mind-body healing, meditation, qigong, visualization and exercise. Today I share and teach these arts with my students, all around the world, and look forward to sharing them with you too! I sincerely hope you enjoy the content on my blog and if I can be of service to you in anyway please let me know. ~ Tristan